Who I Walk Alongside
Individuals
For adults navigating anxiety, depression, or life transitions — combining talk therapy with body-based techniques to help old patterns finally shift.
Couples
Stuck in the same fight on repeat? I help couples break painful, destructive patterns using Restoration Therapy — getting to the belief systems and body-based stress responses driving the cycle, not just the surface argument.
Mothers
Matrescence is real, and it deserves real support. I help new moms navigate the identity shift of motherhood, postpartum anxiety and depression, and the overwhelm that talk therapy alone often doesn't touch —so you can find your footing again, and delight in this season, not just survive it.
Those in the Entertainment Industry
Performance anxiety, industry pressure, and the toll of being "on" — I help actors, performers, and creatives address the nervous system patterns behind chronic stress and anxiety. I spent years working in TV and film myself, so I don't just understand this world — I've lived it.
Teens
I love working with teens, and I get it — you don't need another adult who doesn't understand your world. Here, you'll be met where you actually are, in a space where you feel truly heard, not judged. I dedicated specific training to this age group during my associateship at Teen Translation, and I'm here to help you navigate this season of becoming with more confidence and less confusion.
Investment
Individual sessions: $195 / 50 minutes
Couples sessions: $195 / 50 minutes · $275 / 75 minutes
A note on cost: therapy is an investment in yourself and your relationships. If you have questions about fit, payment, or getting started, please reach out — I'm happy to talk it through.
I don't accept insurance directly, but I'm happy to provide a superbill you can submit to your insurance for possible out-of-network reimbursement. Sliding scale based on availability.
